Debrah Sarria

Debrah Sarria is an Integrative Nutritionist-Dietitian with a BS in Nutrition and Dietetics. She struggled with health concerns for a lengthy period of time, and physicians were unable to assist her in resolving them. As a result of her experience, she returned to school to study nutrition science, human physiology and metabolism, and the effect food has on the body. After several years of study and research, she gained the insight necessary to heal herself. Debrah has resolved her health problems with a multidisciplinary approach involving medical nutrition therapy, integrative nutrition, and physical training. Once she overcame her health challenges, which included obesity, leaky gut, insulin resistance, fatty liver, and hypothyroidism, she understood that maintaining a healthy lifestyle benefits not only one's quality of life but also one's cognitive function, longevity, and, consequently, one's weight. This means that one does not lose weight to get healthier; instead, one loses weight as a result of becoming healthier. Debrah continues to investigate how certain foods can be detrimental to the body and concluded that each person requires an individualized nutritional plan to achieve health and wellness. As a result, Debrah founded Think Nutriology, a bespoke integrative nutrition and wellness practice. Her interest in human physiology, the impact of hyperinsulinemia in our organisms, and the effects of food on the body motivated her to switch careers from technology to nutrition and wellness. She is currently pursuing her Master of Science in Nutrition Specialist at Queens College of the City University of New York.