No Butts About It: The Effects of Smoking are Instant
Thursday, August 07
We’ve been told for years the dangerous effects of smoking. Kids have been taught about the dangers of smoking since they have been old enough to understand what a cigarette is. We all know smoking is bad for us. It’s no secret. Yet for whatever reason (even if we just think we look cool), some c...
The Upsides of Breaking a Sweat:
Thursday, August 07
The Upsides to Breaking a Sweat: EnergyYou’ll have more energy. Who doesn’t want (or sometimes need) more energy? Regular exercise can help to improve the strength of your muscles as well as help up your stamina and endurance. This is because oxygen and vital nutrients are delivered to your tiss...