She had only $30K in equity and wanted to sell to my flipping company just to get out.

I’ve got around $180K in equity based on recent sales in the same development, and I’m now looking to put that to work and expand into more properties.I spent over a decade as an automotive technician before recently transitioning into the tech industry.

I have a long term rental that cash flows $900/month with about $200k in equity.

At 7% interest on a 30 year fixed loan, your P&I payments would be around $550/mo (add taxes and insurance for the full PITI payment)$1M in value with $890k in existing debt: In this scenario, although you indeed have $110k in equity, you're already at 89% LTV and don't have enough equity to do a cash out refinance. 

Vs if you only earn 5k a year in cash flow that would take 4 years to get that money back, it might be better for me to think about where else i can put that money to better use.Or maybe you can invest that 20k into the property like getting a new kitchen and bathroom and now maybe the appraisal gives you a $20-40k bump in equity doubling your cash invested.  

This equates to roughly $10,000 in equity creation per month (after factoring in refinance and transaction costs).

I know some people who get to $1 million in equity then quit, some target 5 million some target even more.

Ultimate goal in all this is to expand my real estateportfolio while using some leverage in equity that I currently have in myinvestment property while also giving my 401k some exposure to a differentasset class than the stock market.

If you are structured properly, you'll make WAY more than the 7% you are making in equities, significantly more.

I have less than $12k in renovations in the property and $90k in equity because of creative financing.