It's hard to take in all this information that we don't know, without resetting the mind with what we think we know. In order to change your life, the first step is to change the mindset. We must change the way we think, and the way we see things. We must see the world through a diffrent lens. Not only must this be the first step, but we have to be Consistent with the steps we take to prevent going back to old ways. Take it one step at a time, day by day. After a few months you will see things different and notice change.