New Investor - How to increase rents
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I wouldn't rely on rentometer and even HUD fair market rent.
You're on the right track by comparing your units to what is available near you.
The amount you increase the rent by is going to reply a lot on the interior condition of the units (at least in my opinion). How much work do the interior units need to get to current fair market rent? If it's very little then you can be very aggressive with the rent increase. If it's a lot, then you probably want to be a little more conservative unless you have specifically planned to repair/upgrade the units (including carrying costs since that would mean less income for a bit).
I would continue to look at your competition. Use things like realtor.com, zillow, etc. Not for their estimates. But to see what's listed for rent now. That's going to give you an idea of what type of finish out potential tenants will expect. Remember, most tenants will visit a couple of potential units (unless it's a super hot area with insanely low vacancy) so they will be comparing your unit to what else is out there.