BP Podcasts + Bike Trainer = Amazing
I found out that listening to the BP podcasts while you exercise on the treadmill or on the bike trainer allows you to get in your workout while being productive! I also listen on my way to work in the car to maximize my wasted time.
If you have a smartphone, just grab your headphones, search for the podcasts via iTunes and listen away.
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Great suggestion, mind body and soul hitting all at once when it comes to self improvement.