The 4 Phases of the Real Estate Cycle (& What All Investors Should Know About Them)

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Quite a few people have asked me, “where are we in the real estate cycle?” I haven’t known anyone who can regularly predict when the real estate market will peak, but that doesn’t mean we shouldn’t try to gauge where we are in the cycle. Real estate regularly goes through multiyear cycles of boom and bust periods. These cycles can be broken into four periods: peak, contraction, trough, and expansion. The following is a mental model I use to understand how my property ties into the greater real estate market and when I need to become greedy or conservative in my real estate activities.

4 Phases of the Real Estate Cycle

To illustrate the cycle, I will use the California Association Realtors affordability index. According to C.A.R.’s website: C.A.R.’s Traditional Housing Affordability Index (HAI) measures the percentage of households that can afford to purchase the median-priced home in the state and regions of California based on traditional assumptions. Let’s go back to our last real estate peak in 2006 to see how this one metric can be used to guage where we are in the cycle. Of course, if you want to do a thorough analysis of the market you will need to examine multiple variables such as unemployment rates, interest rates, inflation rates, home construction rates, and consumer debt ratios. But for our analysis here, I will stick with the HAI.


During a peak, everyone wants to buy real estate. The fear of missing out leads to panic buying. Home equity loans become all the rage and banks begin loosening their lending requirements. Real estate prices reach record highs and appreciation begins to decelerate. Properties start taking a little bit longer than usual to sell. Housing becomes unaffordable in normal markets (i.e. not Silicon Valley or New York). Going back to 2006, the housing affordability index for the state of California was 12.25% and in 2007: 13.25%.


Related: The Real Estate Market: How to Analyze and Predict Cycles


The panic selling begins. You begin to see rapid price reductions for homes on the MLS. Unemployment increases. Houses are taking even longer to sell on the MLS, and housing affordability begins to increase. New home construction freezes. The federal reserve starts lowering interest rates. At this time the California CAR index for 2008: 33%, in 2009: 50.75%, and in 2010: 48%.


Housing prices begin to stabilize. Few people are willing to invest in real estate. Investors with experience, capital, and track records are able to raise funds for investing. Think when the CAR affordability index was 52.75% in 2011 and 51% in 2012.


Housing prices start to rise. Home builders return to the market and we see a surge in construction of new homes. Unemployment decreases. Real estate becomes popular again. Inflation increases and the federal reserve begins raising interest rates. Think when the CAR affordability index was 36% in 2013 and 30.75% in 2014.

The real estate cycles can last decades or more. Sometimes it sends us false signals that the market is going to continue expanding or doom is right around the corner. Unfortunately, it only becomes perfectly clear years later. So if we can’t predict where we are in the cycle, why should we care about it? We should care so we can anchor ourselves to some semblance of sanity when the market becomes overly optimistic or pessimistic. If we think in probabilities of the likelihood of where we are in the cycle, it can inform of us how aggressive or defensive we should be when we price our deals. Furthermore, the wisdom of the crowd can influence even the most sophisticated investors. The only way we can lessen its hold is to recognize what’s transpiring in the market. This provides us with a physiological distance from the world around us.


Related: Understanding the Real Estate Cycle (& Why NOW is the Time to Buy!)

When the market becomes overheated, you’ll start hearing, “Well this market is different because X won’t happen again, and interest rates are low, so I better pull the trigger before the Fed takes action.” The specific property you are looking at should drive your investment decision. Not macroeconomic forces. You shouldn’t pull money out of our house to buy any piece of property because interest rates are low. And if interest rates are high, you aren’t going to pass on an investment that makes financial sense.

Macroeconomic indicators are great for cocktail parties and useless debates. But if you want to be successful in real estate, you need to know what your financial goals are. What makes a potential deal good for your financial goals? What’s going on in the neighborhood you invest in?  And how can you make an offer that takes into consideration the potential risk of being too pessimistic or optimistic regarding the real estate market?

We’re republishing this article to help out our newer readers.

Investors: Do you try to predict real estate cycles? At what stage of the real estate cycle do you think we are in?

Let me know your thoughts are in the comments section below.

About Author

Jordan Thibodeau

Jordan Thibodeau is a tech employee and real estate investor. While working with his father, Jordan learned the family business of real estate investing and made his first real estate investment in 2013 when he partnered with his dad to purchase a duplex in Sacramento. Jordan went on to form the Silicon Valley Investors Club, which is one of the largest investing clubs for current and former tech employees that has nearly 6,000 members. He wrote a popular BP blog post that has helped numerous full-time employees get started in real estate investing. He writes a monthly investment newsletter called Investors Therapy that helps investors understand their psychology to make better investment decisions. His writings have been seen on Forbes and Thrive Global. Also, Jordan has interviewed or hosted some of America’s top thought leaders and investors such as Ray Dalio, Anne Wojcicki, Tim Ferriss, Ryan Holiday, Annie Duke, Ben Horowitz, and Eric Barker to learn about human psychology and what we can do to make better investment decisions.


  1. Jerry W.

    Thanks for posting Jordan. It can be hard to see the different phases of real estate. Having gone through a few full cycles can help. Hopefully your article can help others without having to see it over a 40 year cycle.

    • Julie Ferrier

      IMO, we in California are just at the tipping point between peak and contraction (like mid-2007). I’m watching bay area (peninsula) home prices and they appear to have stopped increasing dramatically (semi-stabilized), but are staying on the market longer. I expect that we’ll start seeing a bit of a contraction within the next couple of years. Some of the other articles I’ve read though predict that we’re moving into a stability period, unlike anything shown above, but apparently fairly standard for the Bay Area. I’m starting to read about mass-layoffs in some tech companies and a slowing of venture capital funding for start-ups, which could tip us into a contraction period. Only time will tell.

  2. Great overview of the different phases of a real estate cycle Jordan! You mentioned the rate of construction a couple times as another indicator of what phase in the cycle we’re in. During expansion, new home construction is growing and during a contraction, new home construction is shrinking.

    For anyone interested, the US Census Bureau puts out a ton of useful data tracking new building permits, home starts, completions, etc by state, county, and even metros. Here’s a link to their new residential construction:

  3. Jim Garcia

    Great article. All real estate goes through cycles and I agree with you. Douglas County CO real estate market is interesting. Prices have been going up steadily (about 1% per month since 2011). Price of housing has risen such that some new home Buyers can’t purchase a home even with 4% interest rates. I agree with you 4 cycles. For our market it continues to keep going higher and higher as people continue to relocate here. Our cycle may be a bit longer than the norm. If there is a norm in real estate. Thanks for sharing.

  4. Aaron Wright

    When you say “inflation” increases, do you mean the money supply, or are you talking about price inflation?

    Also, if we go into a contraction now, the Federal Reserve has very little room to attempt to respond with an adjustment in interest rates. That cannon has been fired, so to speak.

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