Important Stress Busters you Need to Improve your Productivity

Some say if you haven’t experienced stress before, then you probably haven’t worked hard enough. Indeed, the journey towards greater success is never a walk in the park. It’s always a road that’s filled with challenges that are there to transform you into a better person. After all, you will have to go through a lot of hardship in order to savor the best things in life.

However, you will have to admit that feeling stressful all the time isn’t good for health. At times, it can be fatal if we are unable to manage it. There’s no problem with working hard for your dreams, but if we let stress take control of our lives, we become less productive. Too much stress can leave us incapacitated, and that means we won’t be able to win in life.

Fortunately, stress is one problem that goes away when you know how to best to deal with it. Let me share some of the most effective stress busters that have always worked for me.

1. Proper time management

Prevention is better than cure. It’s more practical to avoid or prevent stress than to manage it.

Sure enough, effective time management allows can help reduce your anxiety, especially when you have a lot of things to do for the whole week. Start by listing your priorities. Then, determine which tasks are more important and least important. This will make it easier for you to use your energy on tasks that require your utmost attention.

2. Practice compartmentalization

If you want to achieve success faster, you are told to finish as many tasks as you possibly can. However, multitasking has its side-effects. If your time and attention are divided among simultaneous activities, you’re in trouble. The anxiety gets even worse when new tasks are added on your “To-do” list.

That being said, it’s best not to try out multitasking if you still haven’t mastered it yet. Instead, try compartmentalization instead. For this, you should be able to focus intensely on one task before you proceed to another. This makes it easier for you to manage your time and ensure the quality of your outputs.

3. Give yourself a quick breather

Daily tasks can overwhelm you to the point that you just want to surrender. For that reason, give yourself a brief respite from all the hard work.

Stand from your desk and get some fresh air. Close your eyes and take deep breaths. Calm yourself and take back control of your mind. Never let negative energy linger inside. Instead, release all negativity and invite positivity back in your soul. Once you open your eyes, you will be surprised at how relaxed you feel. This newfound tranquility should be enough to pull your stress levels down.

4. Eat healthily

When people become stressed out of their wits, they resort to eating comfort food like chocolates and candies. The work becomes less tedious if you have your favorite treats within reach. Still, these same treats are actually making it worse for your body.

Sugar can keep you alert, but at the same time, makes you feel more tired. Other than that, relying too much on sugar as a “pick-me-up” can greatly increase the risk of diabetes and other known diseases.

Instead of munching on familiar sweets, you may want to swap them instead for healthier (and yummier) alternatives such as yogurt or cinnamon sticks. Yogurt is exceptionally helpful in that it contains probiotics which fight off stress. Cinnamon, on the other hand, is packed with stress-busting nutrients that can help you stay mentally focused no matter how hard the task becomes.

Overall, people should know how to keep working without feeling stressed. Productivity suffers if we let anxiety and the pressures of everyday life push us down, so it’s best to deal with them properly.