WEEK 1 Monday - Workout AWednesday - Workout BFriday - Workout ASaturday - AbsWEEK 2 Monday - Workout BWednesday - Workout AFriday - Workout BSaturday - Abs(do 1 warmup set for each exercise, with no weight)Workout A3x5 Squats (Squat from the HIPS, not the knees. head up, back straight. stick your butt out, on the down, press through your heels/mid foot, on the up)3x5 Bench Press (flat bench, inhale on the down, exhale on the up, or at peak of rep.)1x5 Deadlifts 2x8 Dips (use a chair, and start with your legs bent at the knees, then as you get stronger, straighten your knees.)