The Upsides of Breaking a Sweat:

1. The Upsides to Breaking a Sweat: Energy

You’ll have more energy. Who doesn’t want (or sometimes need) more energy? Regular exercise can help to improve the strength of your muscles as well as help up your stamina and endurance. This is because oxygen and vital nutrients are delivered to your tissues, which can help your cardiovascular system become stronger and work more efficiently. A strong and healthy heart and set of lungs can give you more energy to do the things you need to do (household chores or doing well in school) as well as the things you want to do (attend a concert or sporting event).

1. The Upside to Breaking a Sweat:Your Bones Will Thank You

Strong healthy bones are a must for exercise as well as daily activity. Research indicates that high-impact exercise, such as plyometric training, can help increased bone strength. High-impact exercise in 10 minute sessions, three times per week can do wonders for your bones. Your bones will become stronger. As a result, you are decreasing your risk for fractures, overuse injuries, osteoporosis, reduced joint pain and arthritis.

1. The Upside to Breaking a Sweat: Your Pants Will Still Fit

It is no secret that exercise helps to control weight. Regular exercise can help you lose weight or maintain your current weight. The moreintense your exercise sessions are, the more calories you will burn. Burning calories is essential to weight loss. Keep in mind that one pound of fat is equal to 3,500 calories. If your goal is to lose weight, you may have a lot of calories to burn. Regular exercise can help ensure you are feeling and looking your best. You might even find yourself with a little extra room to spare in your favorite pair of jeans.

1. The Upside of Breaking a Sweat: Do it For Your Health

Regular exercise can help ease your fears of developing serious, life-altering or life-threatening conditions. Heart disease, high blood pressure, stroke diabetes, arthritis, cancer and metabolic syndrome are all reasons why you should get up off the couch and exercise. You’ll live longer and feel better while you are out enjoying life. As an added bonus, you’ll spend less time sitting in doctor’s offices and less money on health care. No matter which way you look at it, your health benefits greatly from regular exercise.

1. The Upside of Breaking a Sweat: You’ll Sleep Better

Life is hectic and a hectic lifestyle sometimes can lead to a lack of sleep. Let’s face it, is there anyone out there who does not enjoy a good night’s sleep? Whether you struggle to fall asleep or just cannot seem to stay asleep, regular exercise can help. Exercise can help you fall asleep faster and stay asleep until you hear the sound of your alarm. This just may mean you’ll finally get that recommended seven to eight hours a night. Warning: allow a few hours between your workout and your bedtime. Exercising too close to bed can make following asleep a challenge – you may have too much energy.