My roommate, who was a varsity athlete, taught me how to work out at the gym and eat a better diet.

To maintain your lifestyle, diet, and exercise.Resource URL:- https://justpaste.it/3a9ya

(morality & ethics should be present)    Another good example:  Charles Poliquin (he coached more Olympic athletes that anyone) one of his last conferences a lady in the audience asked him, about how he trains/ diet plan for elite vegan athletes. 

A healthy diet of realistic expectations, patience and some work should pay off more times than not.

Daily exercise, proper diet, getting enough sleep, and quiet time. 

Setting up marketing systems and doing the work is the diet and exercise protocol though in a world full of binge dieters. 

Sometimes, even a more complicated C-corp is the best choice, and sometimes just a plain LLC.It's like keto enthusiasts eat a high-fat diet and praise its supposed health benefits.

If you change diet,exercise,real estate, sport,money, lifestyle there will be haters that know absolutely everything.

My German Shepherd weighed 76 pounds at 10 months on a normal dog food diet.

@Lucas Carl it looks like I need to change my diet so I can run more marathons.