I Hit almost 400 pounds and I on a path of self sabotage and potential death my girlfriend being able to see it in couraged me to try meditation and yoga while at the same time a good buddy of mine allowing me to borrow a book he was reading called “rich dad, poor dad” and it shifted my enitire life on to a path of financial freedom. 

I played this as instructed for 21 days will driving over bluetooth, while sleeping or meditation.

Gratitude journaling and mindfulness meditation are helping a lot as is time. 

:Meditation Exercise BreakfastReadingNewsThanks!

First, I want to the Express my Gratitude to God in advance for the amazing thinks he has in the future for me: The Inspirations He will send my way during prayers and meditations; The blessings and guidance in my daily encounters; The amazing time to look forward to with family and friends; The Fruitful relationships I will continue to develop with my patients, clients, coworkers, fellow investors and entrepreneurs, and all other professionals; Abundant spiritual, mental, physical and social health; The constant awareness that “I don't wanna spend my whole life asking, What if I had given everything, Instead of going through the motions?”

Different from someone hanging around me, when I really want to go home and meditate.

For this, I will continue writing down my goals, meditate, speaking affirmations to myself and surrounding myself with empowering individuals.

Hello all, this is how i spend my days(Phase 1 get my mind right)- Pray- Meditate - Exercise & go Jogging - Take a warm shower (while listening to relaxing music)- Eat a good breakfast(Phase 2 take care of business)- Check and respond to both my email and voicemail messages- Check to-do list, and complete any items due that day- Scan through that days top real estate news articles- Do a little networking through various real estate groups & forums (mainly for: education, finding deals, and building my connections) - Do at least one thing that day that normally makes me feel uneasy (I work on conquering my fears by doing them) (Phase 3 relax)- after all this, I put anything new on my to-do list to complete for the next day, then I either read a book, hang out with friends, watch a movie, or play video games.

Meditation class 8-9:30 am (I need to unwind from my crazy 6 day work week).

I have the multiple evenings to think, ponder, ruminate and meditate.