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Updated over 4 years ago on . Most recent reply

Morning S.A.V.E.R.S Routine (Miracle Morning)
I've been doing the the "Miracle Morning" routine for quite a while and it has been absolutely fantastic. I'm more focused throughout the day, I have more energy and I'm twice as productive as I was before I started doing it. But, I have an issue and I'm wondering if anyone else experiences it as well...
During the "S" (Silence) part of the "Miracle Morning"... I seem to keep falling asleep. :D
This morning I did several jumping jacks, burpees and pushups before I started. It didn't help.
Most Popular Reply

During my MM, I do my Silence while I am walking. I am averaging 3 miles a day and walking at 3.5 miles per hour, I get about 50 minutes of silence. I can actually do ALL the items on the list while walking, except reading. Journaling I do mentally. Visualization and Affirmation are easily done on my walk. When I wake up, the first thing I do is stretch as much as I can for a minute or so. Then, I stand up, turn around and MAKE MY BED. This gets me into the "awake mode" plus I get a chore done. Then I put on my sweats and walking shoes and out the door I go. Most days, it is 2-3 minutes from waking up to out the door!