It is a habit I have found easy to keep up.My weight is down 10-11 pounds from my peak.

Value add opportunities are rarely conveyed purely via data, photos, or websites--you have to step away from the computer and go pound the pavement.

You'll also likely want to make sure that your parents' estate plan is in order and doesn't create an unwanted tax situation after a spouse dies. 

Maybe these guys are crushing it and I'm just pounding away on my keyboard on BP like a dork.

I simply didn’t understand why you all continued to reach out to me after having already told me to pound sand!

In addition I pound the pavement and drive for dollars and contact owners directly.

Example: I want to lose 30 pounds in 90 days...that means I need to lose 1 pound every three days.. to do that I need to work out 45 minutes per day, track my calories daily and consume no more than 2000 calories per day, ever 3 days I should be 1 pound down4.

I live in chicken processing country. 9 billion pounds of chicken come from America.

@Noah DunlapContinuing to pound someone who doesn’t want to sell is a waste of your time and theirs.

I got a good laugh at some of the 'repairs' in the flats and pounds link.