I'm going to do it per person on a standard diet so just multiply it by the people in your house and adjust for dietary restrictions.

Long day:I'm mid thirties and in fairly reasonable shape, working out and maintaining a TIGHT chicken wing and craft beer diet.

On top of that I am a health and fitness buff, so cooking at home allows me to eat a very healthy diet.

The list of possible "cafeteria plan" benefits is extensive- child care, elder care, alternative medical treatments, special diets, a company car, etc.

I feel better when I eat better, but sugar still has a stronghold on me, and my family recently revolted against our vegan diet

As @Anthony Gayden, I also eat a mostly whole foods diet.

Yes you should easily shed a good portion of it but to shed all of it will be a lot harder and needs diet and exercise (not just one)This is evident also by the latest treasury bond sales - other countries are slowing down buying our debt which means rates (especially mortgage rates (will stay higher longer).

Some people have had some bad things to say about Noam, I say he is fair and calls a spade a spade - every American ought to watch this)A Star Is Born (film, damn that Cooper is good and Gaga aint bad either, it's just a well made film worth recommending, a breath of fresh air among mediocre films)Howls Moving Castle (film, Hayo Miyazaki...uhm...if you like animation, and have never seen one of his films, I promise you are in for a treat - we've seen a bunch of them in the last year)Vikings (violent historical guilty pleasure - first couple of seasons are really good, while it got sort of iffy later on after I was hooked)Santa Clarita Diet (I didn't catch on to the beauty until I watched the second season.

Cause the going trend nowadays is the masses value concrete surfaces to recreate or park on, rather than to supplement their diet, oxygen, etc off or cool the microenvironment down. 

Dan Diet